Author name: Mansi More

Introduction Depression is a silent battle that millions of people around the world face every day. It can be a […]

Introduction In today’s fast-paced and ever-changing world, it’s no surprise that many people struggle with anxiety. From the pressures of

Polyamorous couple therapy is a specialized form of relationship counseling designed for individuals or couples who are in consensually non-monogamous

Family therapy, also known as family counseling or systemic therapy, is a specialized form of psychotherapy that focuses on understanding

Couple counselling, also known as marriage or couples counseling, is a form of psychotherapy that focuses on improving the relationship

Motivational Enhancement Therapy (MET) is a client-centered, directive, and brief psychotherapeutic approach designed to enhance an individual’s motivation and commitment

Queer Affirmative Therapy is a therapeutic approach that acknowledges and affirms the diverse experiences, identities, and needs of individuals who

Parent Management Training (PMT) is a structured and evidence-based therapeutic approach that centers on enhancing parenting skills and strategies. Primarily,

Acceptance and Commitment Therapy (ACT) is a modern and evidence-based therapeutic approach that focuses on increasing psychological flexibility and promoting

Mindfulness Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with the practice of mindfulness